Liz Barrett, Counsellor

Counselling in Midlife and Beyond

There’s no need to suffer…take the first step towards feeling better today.

Life can be challenging, especially in midlife and beyond. It’s common to feel lost or uncertain as you navigate the changes that come with this stage of life. Whether you're facing emotional stress, relationship struggles, or simply need someone to talk to, you don’t have to go through it alone.

Family and friends can be a good start, but you may worry about burdening them with your problems or feel the need to censor yourself to avoid upsetting them. Or perhaps, they’re part of the problem?

Whatever you're facing, counselling can help you find a way through.

Are you experiencing any of these challenges?

- Anxiety
- Depression
- Stress
- Family or relationship issues
- Bereavement and loss
- Life transitions (retirement, empty nesting, etc.)

As someone who specialises in helping individuals in midlife and beyond, I understand the unique challenges that come with these life stages. Counselling offers a safe, supportive space to explore your feelings, gain clarity, and take steps towards positive change.

Do you feel like you want to make changes in your life but need support or accountability to take that first step?
Are you struggling to pinpoint what’s wrong but know something isn’t quite right?
Or maybe you're just feeling overwhelmed by the changes and challenges you’re facing?

Therapy can help. It provides a non-judgmental, compassionate space for you to talk about what you're experiencing and start to find solutions.

Let’s work together to navigate this stage of life with clarity and confidence, so you can start feeling better and embrace the opportunities ahead.

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Sessions can be both face-to-face in Surrey or online.